Meredith, I loved your class! as always. I have 3 students with double knee replacement and cannot do any kneeling on their knees. Is there a modification you would recommend or just use different movements there entirely?

Sandy,
When people have trouble working on their knees I try to give them standing or sitting variations or choose a different movement that accomplishes the same goal.
Thanks for watching :)

Lately, I've taken classes from some of the other very talented and inspiring teachers (both "regular" and "visiting") at PA. I have enjoyed and learned from them all. That said those were visits or pathways...your classes are my journey!

Joni,
You never fail to make me smile. Thank you! When do I get to see you again?

Two weeks now without internet while I am in Mexico. Oh how I've missed you! I've been faithfully practicing everyday, but nothing compares to having your guidance and example. Oh well, at least for today i got to enjoy that!

Welcome back Joni!

I took your recommendation from class 1827 and just bought a new theraband (black/heavy). Now I feel like I've got an entirely new set of classes to take with the different resistance they offer! And you were correct...easily available on Amazon...less than $8 and with free shipping to boot.

On a long roadtrip from southern Calif to Canada...my back thanks you enormously for this wonderful class!!

Hi Joni! I love that you keep coming back to this class after all these years. Hope to see you soon! Much love to you. xo

An old favorite I still revisit. Doing the side lying portion of the class I use a resistance loop //www.premiumtherapyproducts.com/#! exercise-bands-and-loops/cikp instead of tying the theraband around my thighs. It slips on and off effortlessly and
is far more comfortable.