damn girl, sure am feeling my Thass! I just did this and your advanced circle mat back to back. Feels so good and love the mind/body connection as always.
Debra H yass love it!!! There are two fun Thass® Mat classes! Plus, if you have access to a Reformer, Tower or Wunda chair more to really enjoy the Thass® connection on here! xx~LL
Very helpful information,Lesley! This really helped me understand the importance of the connection and my teaser and double leg stretch felt much more natural after the first practice with the magic circle prop. Thank you for sharing your knowledge with us!