A great class for a day when I need to be kind to my body. 

Exactly what I needed today! Thank you!

Always love your classes Amy! Enjoyed having the music in the background so much too! I appreciate your clear instruction, calm energy and the great cues for which color springs! Happy Thanksgiving !

I loved this workout to start my day! The music was lovely too!

Yum! Such a great recovery class. Thank you!

as always a great expereince. Thank you Amy! decades of taking your classes  ~ you never ever disapoint 

I loved the whole lesson, and then when we did reverse splits, I loved it even more. I've never done that approach to splits and it really allowed me to tap into the tight calf fascia with a flossing feeling. I've never found any other exercise to get right to what I need in that back calf/plantar fascia. Wow. Nice.