Wow, you have already given me many ways to work on some problem areas!  Looking forward to the other classes as well. Thanks!

first class with you Sarah, really enjoyed the cue-ing and breathing - was less Pilates-y than I expected, but the focus on conscious movement and stretching was just what I needed :) look forward to checking out your other classes!

So excited to find a new class from Sarah...I felt great after this and love the "permission" to move around in the various positions!

Wow - this was SO needed. I haven't felt this good and open in a long while. Thank you for the wonderful class Sarah. You are always a wonderful energy for my day :)

Wonderful class!

What a start for a day, THANKS! Could you come to my home every morning?

Hi Lori,  Thank you!  What a treat to know that this class may help you move beyond your current challenges.  More classes coming soon.  Take care!! 

Hi Mim S,  I am so pleased you took this  class and it delivered something your body needed(even though it was not very Pilates-y:). The next 2 classes in this mat series will be a bit more Pilates-ish!! Look forward to "seeing" you again soon.  Take care:) 

Hi Wendy B, Yippee!  letting our bodies move as needed on any given day is so very important.  Thanks for "playing" with me AND there a a few more classes in this series coming soon.  Take care:) 

HI Laura M,  Thank you Thank you!  Revisiting his class felt so good for me too!  "See" you soon and take good care.