I love this workout.  I am in a season of burning emotional energy, and I don't have the physical energy for the intense classes I once enjoyed.  This was a perfect one for me--i feel rejuvenated, my body is restored, and the stress i was carrying in my body has lifted.  thank you!

Exactly what Kate said! 

This was just the class I needed when I needed it (read: 8:30 p.m.). Thanks for recording this. It’ll be something I revisit when I need a workout, but nothing too intense!

So fortunate to have this workout appear as I opened Pilates Anytime today. Thank you Meredith for a perfect restorative session post-run. Just what I was needing.

This just what I needed today.  Loved it!

Always love your classes Meredith, the movements and the mind body connection felt great. 

Lovely peaceful class!

So happy to see this new class. Love everything Meredith does. Sounds to be exactly what I was looking for today

I was not motivated to move today and convinced myself that a short class with Meredith was the right thing to do.  This class was exactly what I needed to organize my thoughts and body and get moving!  I Love Meredith--always inspires me to try a little harder and explore what works for me.  

The final side bend with twist was EVERYTHING.  Thank you for this wonderful class!