Mention
 |
Misty Lynne Cauthen (Teacher) |
 |
Eimear G |
 |
Natalia G |
|
|
Louise T |
|
|
Carla |
 |
Rachel L |
|
|
Janice M |
 |
Anne P. |
 |
Mel S |
 |
Lina S |
|
|
Patty S |
 |
Joan Breibart |
 |
Noa Vered Terry |
|
|
Ruth B |
 |
Kav Maharaj |
From The Top
Misty Lynne Cauthen
Class 5291
Watch this Class
Carla
Amazing session - feels like I drank a tall cool glass of water for my back! Thank you Misty Lynne!
10 mos ago
Carla THIS!! It's always my goal to create something that makes someone's day better - thank you so much for watching AND sharing!
10 mos ago
Why is there so much flexion and rotation in this class that I found through searching Active Ageing?
1 mo ago
Hi Louise T — Natalia from the Pilates Anytime team here — I am also a certified instructor! 👍
We find that is incredibly valuable for our Active Aging community to move their body in all directions, at a range that feels most suitable to them. If the body only moves in limited directions, then the overall range of motion and mobility will be limited as well.
However, if you are in need of a class with less flexion, we would recommend this Postnatal Mat class by Melissa Connolly, which provides gentle movement patterns for beginners while still providing opportunity to activate and challenge the muscles: https://www.pilatesanytime.com/class-view/5732/video/Pilates-Postnatal-Mat-No-Flexion-by-Melissa-Connolly
We hope these alternatives are helpful in your classes! If you have any additional questions, please feel free to reach out to us.
1 mo ago
Have done for second time; first with chair at home and second time in my studio with box on reformer (like a chair); then without box, shoulder rests off and shins pressing out against foot bar sides. . Love your cues and simple moves. Felt great for my body and I’m sure for my older clients too.
15 days ago
21-25 of 25
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
