I love the cue of pressing the sternum towards the ground in swan. That did something new and good in my shoulders! Thank you :)

Great workout

That was LOVELY! Thanks Kristi :))

So fun!  The time flew by.  Love this! Thank you!  my back is happier :) 

This class made me so happy today! I enjoyed so much the simplicity of using the roll down bar for the majority of class. The sitting side/arm work was my favorite. Thank you! I will be adding this to my favorites! 

Christy, I absolutely love your classes! Thank you so much for what you give me!