Your workouts always have the element of fun and joy! A nice alternative to my regular HIIT and Pilates combination, and appreciated the stretching and "stealth" ways of working in a little balance by looking around during some of the movement-oriented sections. Nice to see more heart-elevating and bone-building offerings on this platform. Thanks so much for this!
Hi Lisa V, Movement should be fun right? I am so very pleased that you enjoyed this class. Was a spur of the moment choice and I was not sure how it would turn out. I enjoyed doing the workout and was quite challenged myself. Thank you so very much for "playing"! take care.