Hello Karen! Always so nice to see you. These exercises are going to be so good for so many but especially for a new client I have who admits that she has no body awareness. I just love the queue…..”Reach the arms to lower the ribs”. I always learn so much from you. So good to see you! Thank you.
I really enjoy videos from Karen, as I always learn something new or am reminded about important movement principles. Today, the reminder was about cooperating with the body's design (rather than resisting it) and enjoying the freedom and joy that healthy movement patterns can bring. Thanks, Karen Sanzo!