So much positivity !! Very nice cueing, images and variations ! Wonderful workout and pinch of humour to make everything light and joyful ! Thanks A LOT Erika !!!
This was very nice Erika I like the blend of traditional pilates moves with functional movement and balance as well as deep breathing and release work- how did you fit this all in?! Careful planning well done
Elizabeth D Thank you so much, Elizabeth. I loved teaching this class and it felt so good to bring in some feedback with the props! Lots of love! Erika