Movement Foundations<br>Tom McCook<br>Class 5389

Movement Foundations
Tom McCook
Class 5389

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1 person likes this.
Another amazing class. I love the 123 ab activation sequence, this will be so useful in teaching new clients. Thanks
Deb R, Thank you! Happy to hear you appreciate the activation sequence! Iโ€™ve found it really useful for beginners and experienced students. Enjoy and all the best!๐Ÿ˜Š๐Ÿ™
Wow! Tom l really feel a difference a 1, 2, 3 activation on the exhale! Always great to revisit the fundamentals!
1 person likes this.
Liz R, Great to hearย  it!! Thanks for your feedback and keep exploring!!
Lina S
Great explanations to set the foundation.
Lina S, Thank you! Great to hear you appreciate it!!๐Ÿ™
Dawn P
A wonderful flowing sequence of fundamentals, always good to revisit. The 1.2,3 very handy too. Thanks Tom โ˜บ๏ธ
Dawn P, thank you for your great feedback!!
The fundamentals are so valuable for bringing the mind and body ย into alignment!๐Ÿ™
Another brilliant class Tom! Thank you so much ๐Ÿ™
Karen M, You're very welcome!! Thank you for sharing your experience!!
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