Me and my body are loving these classes, that balance of fluid ease and strength. My intention for my own practice is to feel relaxed power and that's exactly what I feel after doing your classes; Thank you Tom.
Julie L & Christine Morling, Thank you both so much for your thoughtful and insightful feedback. You both touched in on exactly what the intentions were for this class! Keep enjoying and all the best!!ā¤ļøš
Rachel A & Claudia K , Thank you for your feedback! Claudia, Iām happy to hear you feel it was a balanced and centering experience! Rachel the cue to curl the tail was to activate the lower core. Enjoy and all the best!š