This was so challenging but in a great way. Your cues were spot on which helped a lot. The thing I found hard with this class was staying slow and controlled. I find it difficult to do the roll over and find my middle gets too squished and I find it hard to breath, making me roll down to quickly. Do you have any tips which could help with this? Great class and thanks so much 🙏🏻
Love this one, and just when I thought it was an overall "calmer" workout, there came the hard plank series Thanks for a great start to the week! Hope to see more regular mat classes with you this fall.
This was exactly what I needed today after a terrible night of sleep and crushing fatigue. I struggled to want to do anything today, but Meredith's calming voice and meditative cues kept me going to the end.
Jess H sometimes the difficulty with the roll over slowed down can be related to tight back muscles. I would recommend overall stretching in the sides and spine and also it helps to really use your arms as an anchor.