Rebecca T ~ Thank you for your feedback. We're so sorry to hear that you fell onto your springs but glad to know that you're ok. We've added a note in the description about the correct spring. After talking to Tracey, we learned it should be a red instead of a yellow spring if you need more support for your hamstrings.

Great class Tracey , a secret butt kicker but loved the roller work 

Love this class! Any tips for keeping that foam roller in place when facing the straps? X

LOVE the modified tendon stretch!

Love this! thank you so much! after international travel a few days ago, i think i gained a few inches in height :)

Love the start with the foam roller on the mid thoracic! Yummie!

Wow very challenging, creative use of the foam roller and super fun!  I loved this whole practice and quickly went to favs! Thank you Tracey!!:D

Rebecca T hello we put a note now for a red spring which is higher than blue. So if you find blue challenging switch to a red for more support. Thank you for your note most appreciated !!!! Thank you for your support xo

Absolutely loved this. Really kicked into gear and challenged me in a fun way.

just awesome.  so inspiring and different.  love it.