This was frustrating in the very best way. : )

Great workout challenging balance and strength! My lower half is most definitely ready for a walk in the woods. Thank you!

wow impressive!! And if I remember correctly from a Polestar hour—are you post- knee replacement. I just watched for the first round—will try tomorrow!! enjoyed your honesty  with the challenge you gave yourself ! I felt your energy and effort. Hope it goes as well for me.

Great class! Hope to get more of this

Thanks Victor, great class for balance and stability, enjoyed these movements. :)

With flat feet and ankle mobility issues, this was exactly what I needed to activate my lower body. Very challenging and great class. Hope to see similar content like this in the future!

This went from zero to very challenging in a way I wasn't expecting. The mind-body connection here had me fully present the whole time. Thank you!

I was looking for inspiration for new ankle strengthening exercices! Great class with many creative exercises. Fun too! 

Leslie M I'm glad you enjoyed the challenge, and won't let frustration stop you from moving forward.

Lavina M It's wonderful to hear that you enjoyed the class and your lower body is now fully prepared for a refreshing walk in the woods. Let's keep up the good work and continue to prioritize our health and well-being! 🌳💪