Amy, this went right into my favorites! I’m 39 working through some hand, wrist and now knee issues and this was excellent for my own body. I also teach many of the 60 and above crowd and this be will be fantastic for them as well. Thank you for the well thought out class.
Amy, you are a maestro on the reformer. I felt everything and it was smooth and intuitive. Just perfect for this over 60 body. Hand gripping is a must for me. Thank you for the much needed therapy there. Although while I was doing it I wanted to stop and go back to other things--which tells me I need to get a grip--literally! Thank you xoxo
Amy, I really enjoy your pilates classes--clear, effective directions and adequate time for set ups for me to follow. After my pilates studio closed (following the 8 years I enjoyed it) at age 70 I'm working on my reformer at home. I love the way you incorporate many yoga stretches and alternate strength with stretch! Thank you. Jeannie