I love your book and am so excited to see you on PA. Great class, thank you

Hi there, everyone

@karen watch this space more mat classes are coming and you'll find some others with me already here from my last series. @Beverly thank you for your lovely feedback about my book. It was a real labour of love and it's a joy to see it out in the world making an impact. 

Loved your class Claire. Full on insight into the body connections! Thank you! 🙏🏼

What if a client cannot sit in the Z sit?  Is it okay to have them just sit with the legs hanging off the side of the reformer?

Kathy H great question. Yes you can absolutely have them cross their legs. I would invite them to cross their unfavored leg on the second side, to be sure they balance the rotation that crossing causes in the pelvis. Hope that helps. 

Claire S Thank you so much. I listened to your polestar hour with Brent Anderson and came to take your reformer class on here. I loved it. Thank you so much. I'm Also a fellow Scottish lass.

wonderfully clear cueing

Really enjoyed this! Very creative. Thank you

Audtey F that's so wonderful to hear you found me on Pilates Hour and came straight her to dive into Reformer. I hope you've explored some of the other classes too.