This was an excellent class especially considering the short length. Since I am in osteopenia, I regularly add weights to my pilates classes to increase my bone density. I really value your new classes that include creative variations using weights. Maybe one of these days you will also have a class geared to using a progression of even heavier weights. Tracey, you are always one of my go to instructor's. Thanks for being a wonderful teacher. 

Very impressive! I really enjoyed this as a morning workout!

Love you Tracey!  Foot at hip height after 6 years goals goals goals!!!

Love it, as all your workouts Tracey! :) Love that you always get so many muscles in for every exercise, not just abs as in traditional pilates. Great class! Thank you!

Awesome class... I combo with Meri's 'thoracic class 5932' for a longer workout...