love this lesson! heaven for my back and chest

Love!! thank you Michaela M !

Hi Joan Breibart...great idea!  I will give it  a try:) 

Cool. Perfect wake up movement session. Excellent coaching Sarah

Lovely Ana Margarida Cordeiro Ferrao !  Thank you for playing!

lovely class! thank you!

Thank you Angela T !!

I really like this class! I'm new to Pilates and wasn’t sure what to expect, but you make it so easy to follow and super accessible. I’ve done it about 10 times now and I’m already feeling the benefits. It’s awesome—thank you!

Hi Michael!  Wonderful!!  I had hoped this class would be accessible for all and one that is easy to revisit.  Thank you for playing!

I personally NEVER put the roller under the Lumbar Curve with weight bearing - too many compromised spondylolisthesis issues in my classes!