Thank you Saul! I learn so much from your classes. Thank you for connecting the dots of the full powerhouse. I am inspired to find that art back connection and the lower powerhouse connection and float into the teaser!

Karin P you welcome. Yes, finding the connection of the body make Pilates much more enjoyable and meditative. Let me know when you do. Happy Holidays! 

Thank you Saul for your clear explanations.  This video is full of excellent foundational tips.

Patty Hafen, you're welcome. I always use those exercises on my beginner students. It makes my work easier. I'm glad to know my explanations are well received.