Great sequence with excellent cues. Thanks!

Krasimira V Thank you! I am glad you enjoyed it.

Loved your version of the Swan.

Sheila thank you! It is the original swan dive. I like to tell my student, "the exercise is called Swan Dive not Swan Lake." This exercise supports the archival swan on the mat. I’m glad you love it! 

This was defo an advanced class not intermediate for me at all also not being a teacher, I need prompts on springs that this didn't give 

I really enjoyed this and I really like your cues. I was challenged and look forward to continuing to improve.

Great class, but more guidance on spring would be good

Emily hi! Thank you for watching. I can see how it can be confusing sometimes. Being in the moment I missed the springs for swan dive, backstroke and Russian Split which are done on two springs. Usually the footwork start with four springs. The rest of the workout if I didn’t called out a spring the spring bar stays the same. I hope you can go back and give it a second chance. 

Brigid D hi! I’m glad you liked the class. I was so in the moment that seeing the student changing the springs I thought I was calling out the springs. Start with four strings. The swan dive, back stroke and Russian split are done on two springs. I hope this helps. 

Struggled and lost time trying to get spring tension right. More info from the beginning would have been helpful.