Release, Align, Condition<br>Tom McCook<br>Class 5809

Release, Align, Condition
Tom McCook
Class 5809

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Kim T
I know I shouldn't admit this, but I've never been a fan of the jumpboard. This class changed my mind. The slight flexion of the neck and t-spine at the start helped me warm up my core, so the first jumps felt completely stable. After that, transitioning to head down was easy. Thanks Tom!
Zoi Tsiopelakou
Thank you! More class please! I am a fan too!
Kim T & Zoi T, Thank you both! That’s great to her Kim, that progression on the jump board was intended as you experienced it! 👊 Zoi T, I’m happy you enjoyed! 🙏
I’ve missed you Tom! Great to have more classes from you
Vanisha T, Thank you so much!😊 Keep enjoying and all the best to you!❤️🙏
Thanks so much Tom - really liked the long box series and also the description of the "3 wheels" - a great "a-ha!" moment for cuing articulation! 
Sofie van der Sommen
wonderful class, I noticed that there was less new content on anytime that suited my working method, age, body etc. These are the kind of classes that I enjoy so much, thank you Tom!
The pacing and flow was perfect thank you
Patti SSofie van der Sommen & Kathleen Fitzgerald Henry, Thank you all for sharing your experience and thoughts, it’s inspiring! 
Keep enjoying and I wish you all the very best benefits!😊🙏
Robin S
So fun !!! More please !
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