I found this to be an excellent and well measured class. I did like the part with the ball underneath the pelvis, but felt that more time could have been given as to the exact positioning of the ball.

Having completed the class I feel its more a Level 1 or Level 1/2 but not a Level 2

Margot ~ Thank you for your feedback. After reviewing this class, we have decided to keep it at a level 2 because the concepts are more advanced than a typical beginning workout.

I loved the way this class built and everything connected.

Thank you so much this is just what I needed after one month of confinement

Fantastic class!

Lavina M, great to hear it! I’m happy you felt the longer class worked out really well for you! Enjoy and all the best!👊🙏

Thank you Tom for this wonderful class it has stood the test of time amazingly well!