Great class. Flow and cueing were very good and didn't need to look at the class too much which was really nice.. would love a mat class focusing on upper body strenghth and allignment. Thanks.
Great class Courtney! You always deliver the most challenging and effective classes! I loved the bottoms up segment and side plank series. Doing another mat class soon??
Hi everyone! Thanks for the great feedback! I know it can be challenging to find time to exercise during the holiday season, but Pilates Anytime makes it easier to stick with your routine. If you do - you'll be less stressed and improve your immune system too!