Cannot hear

Gina ~ I have tried logging in as you and was able to hear the class. Please try again, making sure the volume is turned all the way up, both on your computer and on the video player. If you continue to experience difficulties hearing the class, please email us at contact@pilatesanytime.com.

Great class! One question, while performing leg lifts on your side, do you engage your obliques by creating a mouse hole around your waist?

Rajashree Srirangarajan It really depends on the shape of the body.  I would say you definitely want to engage the underside of the body but not force an exaggerated space. Please let me know if that is helpful and if you have any more questions.