I continue to teach Pilates for Scoliosis around the world and am so happy that it is helpful. The source of the class comes from the Master Teachers who were taught by Joseph Pilates and helped me with my scoliosis 40 years ago!
Omg this class was like a restart for my crocker body, my brain got exhausted of the changes and symmetry. Was amazing and my bones specially of my hips were cracking, in a good way, aligning. Also I was to say that I laugh a lot when I did rolling like a ball, my right crocked side always takes me the left and I end up going around the mat as you Kathy, I was impressed and shocked of the difference but once I cross over my left leg omg I was in the center already, was so interesting and eye opening this class I loved it so much. The feet together (butterfly legs) and reaching one arm forward several times was healing for me in so many ways, inhaling took further that I thought I didn't realize if inhaling or exhaling will make a difference. Thank you so much for changing my body, my awareness and loving my Crocked body. Bless and light
Thanks Kathy. I found that really useful. I myself have a 30* midthoracic scoliosis. While regular Pilates has given me more stability, I have never done Pilates specially for scoliosis. I will do these exercises regularly as part of my routine to see if it helps some of my lower back/pelvis issues as it feels better after this. Thanks again.