thanks Amy...altho I always love your creativity - this one was especially appropriate, being flu season here (Australia). We have all been coughing for 5-6 weeks. This really opened up that transverse-costal area. My clients will benefit - love your cueing.

I did this just now . I loved it. So relaxing. We all should do this first thing in the morning. thank you. blanche.

Thanks Amy! Great release!

Great idea to do this first thing in the morning, ah....would feel great!!!

Joleen......what a great comment and it makes me happy to hear this material was good timing for you and others down in Australia! Yes, this sequence is great for opening the transverse-costal area!! Yummy.....and SO healthy!

Kerry....glad you enjoyed the release!

great way to start a mat class. Cues very good. Thanks Amy

Thank you for this Amy!!

I love your work Amy. Thank you!

Thank you!

I have now decided you are my favorite instructor