Excellent. Good release for overworked neck muscles and rounded shoulders!

Josephine.....THANK YOU!!

Josephine.....THANK YOU!!

Hi Usha......thank you! I have slightly rounded shoulders and yes.....overworked neck muscles (not always....but sometimes....short lats too!) so this routine feels very nice to me. Glad you liked it too!

Hi Amy!

Gotta tell you how this sequence is a lifesaver for me! At the end of February I broke C2 when my truck rolled over on the interstate. I now have C1-4 bolted to a rod with little mobility; the only bad effects I have are neck muscle spasms, the only relief for which I've found is doing this sequence.

THANK YOU SOOOOO MUCH!!!!
Pamela

Pamela, thank you so much for this post. What you've been going through to recover from that accident must be incredibly challenging both physically and mentally. I'm so glad this mini-class and these exercises have given you relief and ease. Pilates is such a powerful path to wellness!!

lovely- perfect. thank you

Thank you Heather!

Looking forward to sharing this with my class! :)

I hope they enjoyed Heather!