Thank you Julie for your lovely comments of this class; happy you felt a sense of flow! Regarding the comment of the SL Kick-it may have to do with tight hip flexors & weak extensor muscles. Very common indeed! Thank you again :)
Hello Lisa. Love your classes ! I am going through Polestar Pilates certification. Have to take an exam this November. Feel a bit nerveous ah, ah ........;) Attanding your class was very helpfull to me. I like the Super women part. Thank you so much Lisa and Pilates Anytime. ;)