Marta, I hope the work is still helping - regular practice can permanently shift your shoulder girdle.

Great cues! Needed the theraband for assistance with clients who need more range of motion! Thanks 😊

The use of the Theraband was really helpful to me in holding my head in the proper position. Thank you

Esme T Glad you enjoyed working with the thera band - it can be very helpful. 

Good beginners class but not really a stretch class. 

Hi there, I just came back to moving and stretching after long years of sedentarism and sitting and working crazy hours. The way you mobilise all my body parts and remember my body how good it is to stretch and move again was faboulous. Remember the joy of moving and feeling your house of power and all of your muscles working - thanks a lot for reignite the feeling good in my body power :)