Great class! Love the ab series w/ feet in straps!!!!!

Such a great class Sharon! Loved the 5's w/ short springs & the single leg spring work. Thank you!

I'm so glad you both enjoyed the 5's with the straps. Completely different challenge with legs sprung. Thank you so much for your comments.

Nicole....so great to hear from you. Very long time no see.

Terrific, terrific. Loved it!!!

Great Denise. I'm so happy you enjoyed it. Thank you for your positive feedback.

Just watched your workout again. This is truly one of the best Tower Workouts by far.
Thank you again !!!

Fabulous class, Sharon! Lots of strength straining and stretching. Looked like the students were working hard and having lots of fun as well. Thank you!

feeling taller

Absolutely loved this class! Very fresh ideas, I am so excited to try this! I feel like I've been in a funk with my tower workouts and this will be just the right fix.

I can't wait to try this on myself and then my clients tomorrow. What a unique work out. You really had the girls going. Kristi - you are an excellent mover wow:)!