Loved the class. Felt fabulous...the breaking down of the exercise with precise cueing allowed me to truly experience more freedom in the movement. Then able to move correctly with the faster flow of the exercise...THANK YOU!
Very helpfully class for me right now... i was looking for fresh approach to help a client after back surgery...it was a almost 2 years ago the surgery, but she still has back pain when twisting on her work activities(postman)... she is much better after 30 session of Pilates...but this class enlightened me a lot...thanks very much!