This was a fabulous tutorial. I introduced the exercises into a session I had this morning with my 78 year old client and she was so delighted to learn more ways to improve her balance. Thanks Erika for clear, concise instruction. Would love to have more from you on Pilates Anytime
Hi Joyce and Usha! Thank you for your kind comments. The Active Aging audience is near and dear to my heart and I have a lot of clients in my studio in their upper 70's. I hope to bring more ideas about the "chronologically enriched" in the future. All the best and much love, Erika
Excellent info. I am also a Silver Sneakers instructor, as well as a personal trainer with seasonal clients. I will definitely include this into their program
Really good, great cueing absolutely going to try it for my aging clients! Thank you so much to Erika and Pilates Anytime. Please keep binging us more.
Thanks everyone for the continued comments! I will be back at Pilates Anytime in April to film more classes, and perhaps a bit more extended information and games in the Active Aging category. All my best, Erika