Excellent class -- really liked the pace and the challenge of the exercise -- everything was explained clearly and was easy to follow as well. Definitely felt it!
This video is my class to remind me of the wonderful workshops you taught in Amsterdam! So happy to have some Sharon away from Sharon. Till next year, let's hope!
Dear Sharon, this was a wonderful class, thank you! I often find those 'traditional Pilates exercise classes' a little bit aggressive, be it because of the fast pace, not enough detailed cueing, or spending too much time in supine position. Your class however was a totally different story! Nice gentle start, then intense workout with a balanced sequence of exercises, smooth transitions, and great cues.
Hi Janja. What a wonderful compliment. The traditional work is very rich with detail and can be so transformative and healing when the details are understood. I'm so happy that you were able to feel that. Thank you!