Hi Joanne, I appreciate your beautiful words, they have elevated my spirits for this Easter weekend. I love "basic", for the exact reason you state; I can work very hard and go very deep. Thank you!
Returning to this a year later, almost one year into my BASI teacher training, and now already for the second day in a row. I'm happy to report that i'm suffering significantly less than the first time but this class is far from basic, but a beautiful and challenging routine that I'm sure will help me grow my strength and stamina as I continue my Pilates journey. Definitely promising myself to do this as often as possible! Thank you again, Rael!