@Tina Marie - Fantastic! Love that you get the concept. Can be done with no prop at all.... "squeeze" the air! @Paulina- Pilates principles can (and should) be applied in SO many parts of our lives. I'll work on more Glad you enjoyed it.
Hi Layla, although this video is already ancient, I remember that you shared a little booklet for home printing on a .pdf, is this still available? I would love to share with a few older clients of mine, who are not keen to use the mobile app. Many thanks