I was really happy to have Melissa back. This class was fun and flowing. It would have helped to state the springs for footwork before footwork and not towards the end. But really liked this class.
Great class! I teach a weekly jump board class to a group of dedicated ladies, and this is right up their alley. I like the interval approach--combining traditional work with the jumping. That is exactly how I structure my classes, and participants respond well to the variety. More, please!
Thanks for the positive comments so far! It is always inspiring to come back and film for Pilates Anytime:) I am truly honored to be a part of this community!!!
Loved the cardio interval aspect of this workout! There are always just the right number of reps to fatigue my muscles and not too many to start losing my alignment. Awesome! Thanks Melissa.