I really love Sarah’s classes. Just the right level for me (just getting back to Pilates). I love your sense of fun Sarah and your talk track makes me feel like I’m there with you in a class. I find having a whole series to work through is really motivating.
Michelle sorry for the delayed reply...Holding the legs up can be difficult for many reasons. Tightness in hips or back, weakness in abdominals or hip flexors. The most important part is simply that movements be performed without pain and without straining body. Challenge is good. Hard is good but pain is not. Hopefully this helps. :) thanks for watching.