Thank you so much for these! I had two surgeries last month and was cleared for exercise on Jan 1, so I started this Jan 2nd! It was a great way to get back into my routine, with shorter, but still intense, 20 minute intervals.
Loving this challenge....already planning on making this an early morning workout as a regular session as it’s fast, effective, and energising.....and easily fit into the very limited mornings I have before work with two little people! Thank you for this!