Love it this one as well as the roller class. Feels so incredibly amazing in the body. I would love to to do this every morning such an invigoration of the body and soul. Thank you!!đź’›
Thanks for this class. It arrives with perfect timing, as I really needed something expansive and dynamic, that doesn't put weight bearing load on the legs. Thanks so much.Â
Kirsti and all U wonderful practitioners . I humbly thank U for all U re kind words. The work here is created to inspire mobility, strength and confidence through movement. I hope U get to try some of the other workouts and leave U re comments on how the classes felt :) 🙏🌹🙏
Thank you that was wonderful. I loved how it got to every part of the body.Â
My abs were not quite strong enough to be able to be challenged - if that makes sense. I was going into my back so couldn’t actually work my abs but I loved everything so much especially the energy work at the end.Â