Good stretching class. It's labeled a level 2/3 class in the title heading and then a 1/2 in the description. I'd agree it's a 1/2 as mentioned in the written description.
Those were amazing hip stretches - especially the transition into the IT band stretch and the hip flexor stretches. Thank you so much Meredith! Love your classes and the way you transition from one movement to another!
Really like the extra balance and core strength needed for the leg lifts. Spine massage works the kinks out of the fascia. Poor buffering on the download, restarted itself twice, so didn't get the IT band work.