it was very helpful. i really enjoyed it.

My very first try at Pilates and I loved it, this class was funny and such a workout

Great introductory class! I can't wait to continue with the progressions!

Great refresher and reinforcement of what I learn in my weekly reformer class. Thanks!

Thank you ,learn lots

Thanks! i needed that.

Great class. Nice detailed, thorough instruction.

I am teaching pilates for 2 years now but still working on how to best describe the moves to individuals. Your explanations are extremely helpful to understand and draw attention to fine details. Thank you. One question: when doing single leg stretch, as I pull knee back to chest, is my leg leg parallel or should be kept in pilates stance?

where is the video????

Giulia ~ I'm sorry you had trouble with this video. I just tried it and it worked for me. Sometimes when the video doesn't appear, it is because the Flash Player isn't enabled or up to date. You can click here to see if you have the latest version. If you still have problems after trying this, please email us at contact@pilatesanytime.com.