Great class for me tonight Meri! Thank you! I loved the "pocket of strength" cue. I think that was it? Anyway, wonderful. So wish I could have been in two places at once that day!
I just did this class: WOW I feel like I just had a massage! I feel great! Thanks so much for a quick, but challenging and effective class. I love using the spine corrector so I am happy to see these types of classes on PA!