Hi Kerry, thanks for the feedback! I will be doing that class again soon for myself. Ah, those Christmas chocolates and holiday goodies! Happy New Year, thanks for being a part of this wonderful community!!
Hi Amy! Thank you so much....and yes I should have another jumpboard class coming up soon. It has more footwork variations and some hand weights added to the workout. I have to admit, I got a little 'lost in the moment' when I filmed it so be ready for lots of repetition and me not doing to best job of counting repetitions! It should be a good one though, pretty sweaty!!
Love this class! There's just something about jumping with the physioball - challenging and super fun. Get into the rhythm, then play with how high to toss it jumping out so as to catch it on the return.