This is great review. Thank You!!! I wish there was a way to connect the videos so I didn't have to mess with resetting every couple of minutes. Where is the modifications and variations section that you mentioned?
Virginia ~ The modifications and variations sections will be coming in the near future. They will be separate chapters within the same video, so you will find them here once they are complete. I will look into having a continuously streaming playlist for the exercises.
Hi Virginia, I'm not sure why you would have to re set every few minutes. The videos are designed so that you should have to do that. As it happens we are working on redoing the entire Exercise section so at the moment we don't have a specific place to go to just modifications. That said, you might enjoy browsing the tutorial section which covers all sorts of topics including ways to modify exercises. Here is one modification video that includes the roll up. Modification video
Hi Kristi...can you address the tendency to slide the feet forward and back during the roll up/down? How do you minimize this? I just watched a video of Deborah Lessen talking about how Carola taught it with minimal foot slide and pelvis staying in place. Thanks