Nice rapid pace with full body workout...liked psoas stretch variation. Chest expansion variation with rotation was interesting but a bit confusing for me...the exercise was subtle and challenging. Thank you!! Good workout!
This class was excellent! really enjoyed the cues for down stretch. I really felt it differently. Also, the oblique rotation, and the lat pull was awesome!! Meredith is such a great teacher and asset to the Pilates community!! Thank you :)