love the progression here...esp loved the ring to assist w Neck Pull, the tiger walk, shoulder mobility/rotation, side kick kneeling w band, and more esp...."find your perfect posture" thank you
Amazing class. So inspiring. Thank-you so much. Cannot believe I have only just seen this.
Are you able to let me know the best band length to use ? I know there is no one size fits all but tricky to know wether to go for 2m or 2.5m. Thank-you so much in advance for your help. Happy wkend. Bee