Mat for Hips and Low Back
Trent McEntire
Class 3121

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excellent mr mcentire
1 person likes this.
Thanks, Trent! I had pain in my hips all day long, but after this class I feel great.
1 person likes this.
loved this!
1 person likes this.
Ooooh thank you! Thats really helped my lower backache from being at a computer too much! 
1 person likes this.
Just did this !!!!! L O V E D I T 🤗thank you 👏👏👏
1 person likes this.
Loved this sequence a lot. I’m still finding right and left sides very very different after hip replacement surgery. What I enjoyed the most was getting touch with parts of my body and completely feeling the whole. I will look for more of your classes!
1 person likes this.
Exactly what I needed after a long day of standing and painting! thank you.
Pamela
1 person likes this.
I love this class.  Rarely have I had a class where my back and hips felt this much better.  Trent, teach more and lets do more spine and hip health!!!
1 person likes this.
I try to do this class 5 times per week, it provides relief
Elena that is great to hear!!  I hope it continues to serve you well
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