Great demonstration on how to teach this exercise. Thank you so much! I felt like I've never been more successful in doing it. I love bringing mat work into reformer because it really does all connect. Thank you for all your knowledge and sharing Rael! So much to learn !
Thank you Connie. I agree, the mat work is the foundation to it all. Without a strong mat foundation nothing else will fall into place, or even make sense. Enjoy!
You both make the difficult exercise look effortless. Love the breakdown. I am wondering if you might add a level 2 tower video to PA. That is my Pilates Anytime wish ☺️.