Love this.....so many gems in this one. And the buildup for each section is fantastic. Loved the pigeon toed work and the side body squeeze throughout - hourglass. I was curious about the spring settings. thank you thank you....few of things I can adapt to my next mat sesh with the ring.
Thank You Carrie-I really enjoyed this class! I especially love how you cue your ladies to make a better connection whether it be with the ab/dductors or lats before progressing to movements which we become all to familiar with and "forget" to use those wonderful muscles! I share your idea of "fun" and cannot wait to try out this class for myself!!